Healthy With Manggo

Planty of benefits of mangoes, apart from seeming delicious for mangoes also to contain vitamins, the mineral, anti-oxidant and and protein.

Several benefits of mangoes:

1. Mangoes has Antioxidant that was strong and the capacity anticancer because contained phenolic compounds.
2. Helped protected towards the heart disease because mangoes were rich in vitamin A (I carotene), vitamin E and selenium.
3. Mangoes that were good for people who suffered anaemia and they who were pregnant because very good the source of the iron.
4. Mangoes were useful in relieving blocked pores from skin.
5. Mangoes contained fibre that helped to help constipation.
6. Mangoes will it was known be useful for the problem of the kidney, the fever and the problem of breathing.

Mangoes apart from immediately could be consumed also could be processed into many food kinds, so as plenty of our choices to consume him.

Several processing methods of mangoes:

Mangoes Salt

Mangoes Juice

Mangoes Rujak (Indonesian food)

Sambal Terasi Mangoes (Indonesian food)

Source : Indonesian healthy